What is the 21 Day Fix?
21 Day Fix is THE program to help you lose up to 15 pounds in 21 days. This is Beachbody’s first program to place equal emphasis on the nutrition and fitness component. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. It was created by fitness competitor, model, and once-blogger, Autumn Calabrese. Along with being a bikini competitor, Autumn is also a certified personal trainer and certified in kettle bell and spin classes. She is also known for her simple diet plan using portion control and healthy habits involving exercising every day. Besides helping people online through blogging, she has trained Brooke Burke, Rachel Zoe, and Tom Bergeron. The 21 Day Fix isn’t limited to just mom’s or even women for that matter.
NUTRITION ON THE PROGRAM
Autumn’s nutrition plan is a major part of the 21 day weight loss program. Which makes sense — your diet is 70-80% of your results!! She makes your diet fool-proof. You get portioned-controlled containers to measure all of your food. She outlines everything so you don’t have to do any kind of mental work. Just fix, go, and eat. She also mentioned that she leaves room for a piece of chocolate or a little wine because while it’s a 21 Day Fix, the ideals behind the program are NOT short term. The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle. There is no starving on this plan!!!
WHO’S THE 21 DAY FIX FOR?
This program is for anyone looking to lose at least 5 pounds and up to 15 or more in 21 days! It is for someone who is fit or someone just getting started! The exercise DVDs will have a modifier and the meal plan is simple and FOOL PROOF!! The best part about this program is the fact that it can be repeated over and over until you reach your goals!
When will the 21 Day Fix be available for purchase?
The 21 Day fix will be available for purchase on February 3rd, 2014. For those who are a part of my Test Groups starting Feb. 17th, I will send you the link to purchase that morning.
What will the price of the 21 Day Fix be at launch?
The price for this program will be $59.85 with free shipping and handling through February.
What will the price be of a Challenge Pack (1 month supply of Shakeology + Base Kit)?
$140 with free shipping and handling. For those completing the Test Group, this will be the package you will want!
What equipment will I need?
Recommended Equipment: Yoga Mat or Beachbody miniMAT are helpful but not required.
Required Equipment: Dumbbells or a resistance band are used in some of the workouts.
WHAT WILL THE BASE KIT INCLUDE?
- 21 Day Fix Essentials (Base) Kit
- 30-day money back guarantee
- Free Gifts
- Start Here Guide with Workout Calendar
- 3-Day Quick Fix**
- Eating Plan**
- 24/7 Online Support**
Work Outs
- 7 workouts on 2 DVDs
- Dirty 30 workout**
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Yoga Fix
Containers
- 7 color-coded portion-control containers
- Shakeology shaker cup
WHAT WILL THE ULTIMATE KIT INCLUDE?
- 21 Day Fix Ultimate Kit
- 30-day money back guarantee
- Free Gifts
- Start Here Guide with Workout Calendar
- 3-Day Quick Fix**
- Eating Plan**
- 24/7 Online Support**
- Insulated Tote Bag
Work Outs
- 7 workouts on 2 DVDs
- Dirty 30 workout**
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Yoga Fix
- Ultimate Workouts (only with the Ultimate Kit)
- Flat Abs Fix
- Barre Legs
Equipment
- 1 Pro-Grade Resistance Band (Pink=15lbs)
Containers
- 7 color-coded portion-control containers
- Shakeology shaker cup
- Large on-the-go container
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